Itz Randy's World

So over the past 10 years or so I have gained a lot of weight and became pretty unhealthy. I contribute much of it to my marriage to a LAZY woman. I mean I worked about 50 hours a week and she stayed home doing nothing. She refused to cook actual meals and instead, elected to throw fast food and crap on the table. This became the routine over the course of nearly 10 years. I was in great shape before I got married, then gained 200lbs while I was married. After my divorce, I was in a state of depression and continued my unhealthy ways. Not eating right, no exercise at all and just continued to be fat and lazy. About a month ago I made a decision to change all of that..... Since my awakening, as I like to call it. I have been successfully dropping weight like it was my job. I don't want to get into numbers because I have a much bigger "Before and After" plan that I am working on. I want to show people who are like me that you don't need bullshit gimmicks and store bought miracles to lose weight. People need to actually SEE and REALIZE that weight loss does not need to be bought in a can or at an online shop. All I have done is change my diet and began simple exercise. I didn't drop $500 for an online meal program, I didn't drop $300 on a gym membership. I simply started buying some different food at the grocery store, stopped drinking any and all soda, gave up all sweets, and most importantly of all......gave up ALL FAST FOOD!!! The only other element is an evening exercise routine that I do at the park right down the street from my house. And the results are felt and are definitely showing. Its simple math people, work off more calories than you consume and you will lose weight rapidly. Soy and veggie meat are your friend, McDonald's and Burger King are not! Now because I used to weigh a tremendous amount, I see results at lightning speed, If you're just 20 or 30 lbs overweight, you won't see results as fast. Bottom line is this....If I can drop weight like this and not drop a fortune or take some dramatic action....ANYONE CAN!!! Stay tuned.